I’ll show you how to connect your body, mind, and soul so you can live a healthy, balanced life.
Â
Learn MoreMy methods
Three paths to explore:
Integrative Health & Functional Medicine
Retreats & WorkshopsÂ
Gene Keys
The Depth Method™
The Depth Method™ is a proven Integrative Functional Medicine healing approach for optimal health and wellbeing.Â
Rather than treating symptoms in isolation, it looks to the root cause—honoring the body, mind, and spirit as an interconnected whole. By exploring the deeper layers of your health, you begin to uncover the patterns, beliefs, and imbalances that shape your wellbeing.
Through evidence-based practices, soul-nourishing pathways, and embodied teachings, The Depth Method™ empowers you to restore vitality, activate your innate healing intelligence, and create lasting transformation from the inside out.
Find your center
This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.
Take the class
Simple, balanced nutrition
These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.
Take the class
Weekly meditaion
This weekly class will help you master meditation and make it a powerful part of your daily routine.
Take the class
