5 ELEMENTS
YIN YOGA TRAINING
+ QI GONG & TCM
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Online Live Certification Training Starts September 24thÂ
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Learn how to embody and teach the art of Yin Yoga through direct experience with the Five Elements, Qi Gong, and Traditional Chinese Medicine-awakening deep presence, insight, and healing within yourself and others.
Deep release. Meaningful impact. Your Yin journey starts here.
GET EDUCATEDFEATURED IN:
THERE IS HOPE
Awaken balance, clarity, and inner peace.
Learn Yin Yoga and hold space for transformation and self-discovery.
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Learn how to heal from the YINside out.Â
- Master how to guide others into deep release while nurturing your own practice and growth.
- Step fully into your purpose, using the wisdom of the Five Elements to guide yourself toward balance, vitality, and inner harmony.
- Create a legacy of transformation by holding space for profound self-discovery in others.
- Live a soulful, empowered life doing work you love, making a difference while staying aligned with your own rhythm.
Yes, It Really Is Possible!
In this Yin Yoga Teacher Training with Qi Gong & TCM, you’ll uncover the art of deep stillness, balance, cultivate inner wisdom, and guide others into profound transformation.
ENROLL NOW
In The Next 3 Months, You Could…
- Feel lighter, more grounded, and aligned in your own body and mind
- Inspire transformation in others through your presence and guidance
- Create meaningful opportunities to share Yin Yoga, from classes to retreats
Everything you need to grow, guide, and thrive will be supported in this immersive training.
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Why This Training Is Different
Unlike many online trainings that are entirely self-paced, this program is LIVE, interactive, and community-centered. You won’t be left alone to navigate the material — instead, you’ll be supported every step of the way with:
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Weekly live classes that allow you to learn in real time and ask questions directly
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Regular check-ins to help you stay on track and feel fully supported
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A connected community where you can share, reflect, and grow alongside like-minded souls
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Built-in accountability so you not only absorb the teachings, but embody them
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Optional 1:1 mentorship and coaching with Bree for personalised guidance and deeper integration
This is a transformational journey where you’ll feel held, seen, and empowered as you learn.
INTRODUCING
The Five Transformations
Are You Ready to Align Your Life with Balance, Vitality, and Freedom?
This 12-week journey will guide you through the wisdom of the Five Elements, helping you restore harmony in your body, mind, and emotions. You’ll learn how to:
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Cultivate grounded stability with Earth, nourishing your sense of trust and connection
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Release what no longer serves you with Metal, creating clarity and letting go of emotional blockages
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Flow with ease and grace through Water, strengthening intuition and will power
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Ignite growth and creativity with Wood, stepping into inspired action
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Expand joy, presence, and connection through Fire, cultivating passion and meaningful relationships
With simple, mindful practices and elemental guidance, you can begin living a life of balance, clarity, and soulful vitality.
What's Included...?
MODULE 1
Foundations of the 5 Elements
Your harmony is the foundation of your well-being. Learn practical, transformative steps to align with the Five Elements over the next 12 weeks.
2 x LIVE Online Classes with Bree Naomee + PlaybacksÂ
MODULE 2
Earth Element
Foundations of Yin Yoga & Mindfulness, The Science, The Living Matrix of Fascia. The Peacemaker. Stomach & Spleen. Instructional videos, Earth Inspired Yin & Qi Gong classes.Â
LIVE Online Classes + PlaybacksÂ
MODULE 3
Metal ElementÂ
Functional Anatomy and Physiology, The Bones with Yin. Breathing in & letting go. Lung & Large Intestine. Upper Body. Instructional videos, Metal Inspired Yin & Qi Gong classes.Â
LIVE Online Classes + PlaybacksÂ
MODULE 4
Water Element
Understanding Qi in Chinese Medicine, Tan Tiens, Philosophy, Taoism. Kidney & Bladder. The Spine, Instructional Videos, Water Inspired Yin, Tai Chi & Qi Gong classes.Â
LIVE Online Classes + PlaybacksÂ
MODULE 5
Wood Element
Theming, Teaching & Developing Your YOUnique Voice & Medicine, Practical Yinsights. Liver & GallBladder, Instructional Videos, Wood Inspired Yin & Qi Gong classes.Â
LIVE Online Classes + PlaybacksÂ
MODULE 5
Fire Element
Shen, Heart, SI & Blood, Healing Light Meditation, Celebrating & Sharing the LOVE with YIN. Heart & SI. Heart Expansion & Heart Inspired Yin & Qi Gong classes.Â
Opportunity for LIVE teaching practiceÂ
This Journey Is For You If...
- You feel off-balance or disconnected in your life
- You struggle to release old patterns that hold you back
- You long to feel grounded, resilient, and empowered
- You dream of living with more ease, flow, and vitality
- You want to create a meaningful, lasting impact in your life and the lives of others
NICE TO MEET YOU
I’m Bree Naomee, founder of The Alma Movement, and for over 15 years I’ve devoted my life to guiding others on the path of holistic health and embodied transformation. My work is a fusion of Yin Yoga, Qi Gong, the wisdom of the Five Elements, Gene Keys, and integrative health practices — woven together with Taoist philosophy and a deep respect for the natural rhythms of life.
What lights me up is creating spaces where people feel safe to explore, release, and reconnect with their true nature. Whether through retreats, workshops, or trainings, I’ve had the honour of holding space for groups across the world, from Australia to Peru, Bali to Costa Rica. I’ve seen how, when we slow down and tune into the body’s wisdom, profound healing and clarity naturally arise.
In this LIVE 12-week training, I’ll be walking beside you, sharing both ancient practices and modern insights that support deep self-awareness, empowerment, and alignment. Together we’ll journey through the Five Elements, exploring how they can restore balance in body, mind, and spirit, and unlock the vitality and inner power that already lives within you.
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"I signed up to this online training for my own personal growth and exploration into the wonderful practice that is Yin Yoga. Tapping into the connection between Yin Yoga, the 5 Elements and Chinese Medicine was truly fascinating."
- Jody Calvert
I appreciated the pace of the workshops, focusing on one element at a time meant I had time to delve deeper and discover my relationship with each element. It enabled me to put into practice the Yin Yoga, Qi Gong poses and acupuncture points that were demonstrated before the next workshop session.
- Rachel AbbottÂ
Bree, your passion for teaching shines through via Zoom. You’re engaging and inclusive. I’ve learnt so much from you and this course. The resource materials and Yin Yoga videos that you have made available to me and those attending the training is priceless!”
- Susan Smith
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