5 ELEMENTS
YIN YOGA, QI GONG & TCM TRAINING RETREATÂ
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 High Spirits Retreat Sunshine Coast
January 4-9th Â
Learn how to embody and teach the art of Yin Yoga through direct experience with the Five Elements, Qi Gong, and Traditional Chinese Medicine-awakening deep presence, insight, and healing within yourself and others.
FEATURED IN:
Heal your body, transform your mind.
Learn Yin Yoga, Qi Gong & Chinese Medicine and hold space for transformation and self-discovery.
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Learn how to heal from the YINside Out
- Master how to guide others into deep release while nurturing your own practice and growth.
- Step fully into your purpose, using the wisdom of the Five Elements to guide yourself toward balance, vitality, and inner harmony.
- Create a legacy of transformation by holding space for profound self-discovery in others.
- Live a soulful, empowered life doing work you love, making a difference while staying aligned with your own rhythm.
Why this training retreat is so unique?
- A signature offering with over 15 years of embodied experience, development and over 50 retreatsÂ
- Integrative Holistic Health Practices & Organic Whole Foods NutritionÂ
- Elemental, Therapeutic & Medical Yin, Qi Gong for vitality & longevityÂ
- 5 Elements Psychology & Psycho-Emotional HealingÂ
- Functional Anatomy & Physiology made fun!Â
- Leadership & Facilitation SkillsÂ
Over 6 Yinspirational days you will…
- Feel lighter, more grounded, and aligned in your own body and mind
- Cultivate deep connections with self, others & the world
- Learn elemental wisdom to inspire every aspect of your lifeÂ
- Inspire transformation in others through your presence and guidance
- Create meaningful opportunities to share Yin Yoga, from classes, workshops  to retreats
Everything you need to grow, guide, and thrive will be supported in this immersive training retreat.
INTRODUCING
The Five Transformations
Are You Ready to Align Your Life with Balance, Vitality, and Freedom?
Over this 6 day journey we'll guide you through the wisdom of the Five Elements, helping you restore harmony in your body, mind, and emotions. You’ll learn how to:
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Cultivate grounded stability with Earth, nourishing your sense of trust and connection
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Release what no longer serves you with Metal, creating clarity and letting go of emotional blockages
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Flow with ease and grace through Water, strengthening intuition and will power
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Ignite growth and creativity with Wood, stepping into inspired action
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Expand joy, presence, and connection through Fire, cultivating passion and meaningful relationships
With simple, mindful practices and elemental guidance, you can begin living a life of balance, clarity, and soulful vitality.
What's Included...?
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 5 nights accommodation at High Spirits RetreatÂ
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All Organic Nourishing Meals & Whole foods NutritionÂ
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Fully Certified Training with Yoga AllianceÂ
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All workshops, guest speakers, sound healings & ceremoniesÂ
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Daily Sauna & Magnesium PoolÂ
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Manuals, Books & Training Materials
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+ Â BONUS Level 1 BioEnergetic Yin Therapy Online TrainingÂ
DAY 1Â
Foundations of the 5 Elements
Your harmony is the foundation of your well-being. Learn practical, transformative steps to align with the Five Elements over the next 5 days.
Connection & Community
DAY 2
Earth Element
Foundations of Yin Yoga & Mindfulness, The Science, The Living Matrix of Fascia. The Peacemaker. Stomach & Spleen. Instructional videos, Earth Inspired Yin & Qi Gong classes.Â
Evening Gong Sound Healing Bath
DAY 3
Metal ElementÂ
Functional Anatomy and Physiology, The Bones with Yin. Breathing in & letting go. Lung & Large Intestine. Upper Body. Instructional videos, Metal Inspired Yin & Qi Gong classes.Â
Evening Crystal Bowl Sound JourneyÂ
DAY 4Â
Water Element
Understanding Qi in Chinese Medicine, Tan Tiens, Philosophy, Taoism. Kidney & Bladder. The Spine, Instructional Videos, Water Inspired Yin, Tai Chi & Qi Gong classes. + AcuYIN & Myofascial Release.Â
Optional Evening Acupuncture & Zen Thai SessionsÂ
MODULE 5
Wood Element
Theming, Teaching & Developing Your YOUnique Voice & Medicine, Practical Yinsights. Liver & GallBladder, Instructional Videos, Wood Inspired Yin & Qi Gong classes.Â
Cacao Ceremony & Embodied DanceÂ
MODULE 5
Fire Element
Shen, Heart, SI & Blood, Healing Light Meditation, Celebrating & Sharing the LOVE with YIN. Heart & SI. Heart Expansion & Heart Inspired Yin & Qi Gong classes.Â
Joy, Connection, Celebration
For those seeking deeper meaning in their life…
Move beyond the physical postures into a rich tapestry of elemental wisdom, where each breath connects you to nature's healing intelligence.
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YES, I WANT YIN!NICE TO MEET YOU
I’m Bree Naomee, founder of The Alma Movement, and for over 15 years I’ve devoted my life to guiding others on the path of holistic health and embodied transformation. My work is a fusion of Yin Yoga, Qi Gong, the wisdom of the Five Elements, Gene Keys, and integrative health practices — woven together with Taoist philosophy and a deep respect for the natural rhythms of life.
What lights me up is creating spaces where people feel safe to explore, release, and reconnect with their true nature. Whether through retreats, workshops, or trainings, I’ve had the honour of holding space for groups across the world, from Australia to Peru, Bali to Costa Rica. I’ve seen how, when we slow down and tune into the body’s wisdom, profound healing and clarity naturally arise.
In this 6 day immersive training retreat, I’ll be walking beside you, sharing both ancient practices and modern insights that support deep self-awareness, empowerment, and alignment. Together we’ll journey through the Five Elements, exploring how they can restore balance in body, mind, and spirit, and unlock the vitality and inner power that already lives within you.
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I am grateful to Bree for a soul journey experience that continuously showed up throughout the 6 days of YIN presence, philosophy and training.
Bree guided our learning by incorporating theory with practice; unpacking each pose with variations to assist different bone structures, range of motion, and meridian lines associated with the 5 elements of Traditional Chinese Medicine. Bree catered to our different learning styles, physical capabilities and background knowledge. Her inclusivity was commendable.
- AngleenÂ
I had been looking for a Yin Yoga TT for a long time and couldn't have asked for a better training or experience.
Everything landed perfect for me!
I love the connection and integration of TCM into the practice. The information on the 5 Elements is a great starting point to TCM and I am excited to explore this more.
Amazing food and facilities. Free time was adequate and I loved being able to do the training in a retreat setting.
- ErinÂ
I personally feel that the content and amount of learning we were taken through was invaluable, informative and a perfect mix of posture, anatomy, spiritual and functionality.
I enjoyed learing about the meridians and how they intertwine within the elements, personalities and the body.
A beautiful and enriching dive into mindfulness and meditation.
The retreat stay was perfect, the venue is amazing.
I will be forever be remembering this experience! Highly recommend.
 - Ray
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All inclusive
5 Elements LIVE Yin Yoga Certification Training Retreat
Prices are Twin Share Accommodation (limited to 12 guests only)
EARLY BIRD ENDS OCTOBER 31STÂ
High Spirits Retreat Kin KinÂ
High Spirits Retreat, the home of Mette’s Institute, is set in the lush rolling hills of the subtropical Noosa hinterland and offers uninterrupted views to the beautiful rolling green hills. It has been designed for absolute privacy in mind.
With endless views, it is the perfect location for your personal journey.
With its modern training hall, heated salt-water pool, spa, sauna and comfortable inviting accommodation it offers a very private and nurturing environment in which each individual is allowed to safely travel on their personal journey.
